Move better. Live pain-free from your lounge.

Feeling stiff, achy, or too busy to exercise?

Offering LIVE Zoom Mat Pilates, 30 minute classes that you can do from home.

4 classes $40 Intro Offer

Client Reviews

  • I'd been doing Soph's classes for a while at another gym. Absolutely love her classes, but Im a busy mum working long hours and I kept making excuses not to go. Soph started online classes. Oh my god....game changer for me! I haven't missed a week! I do the 6am. Can't recommend Soph's classes enough!!

    Penny

  • I'm new to Pilates, and have found Sophia's classes to be challenging and inclusive. I love being able to do this from home, while my kids are asleep. And the 30 mins class suits me perfectly. Highly recommend!

    Katie

  • I have been seeing Sophia for Private Clinical sessions due to back pain. My back pain has eased as core and other muscles have strengthened. I now have freedom - to enjoy my free time without pain

    Kori

  • Due to a health condition I had been having pain in hips/ knees/ ankles prior starting with Sophia. Now I have been able to get back to some higher impact exercise, stay on my feet longer at work, and I sleep better at night without aching joints. Look forward to continuing with Sophia.

    Tegan

Live Online Small-Group Pilates Classes

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Live Online Small-Group Pilates Classes *


It’s time to move better, reduce pain, and feel confident in your body again — all from the comfort of home.

Join from anywhere

Only 30 minutes

Suitable for all levels

Move Freely, Eliminate Pain

4 Classes $40 Get Started!
4 Classes $40 Get Started!

Hi, I’m Sophia — a Clinical Pilates Instructor , mum of 2 based in Busselton.


I created South Pilates to help busy people everywhere move better, feel stronger, and ease stiffness — all from home while being guided in real life by me.

I know how it feels to feel like you have no time to fit in movement and get to a studio whether it be in result to work commitments or you have little ones. These classes are designed for me to come to you and you don’t have to leave the house.

Have enquiries. Contact me here.