Helping busy women get out of back pain, without leaving home.

Short, gentle live Pilates classes on Zoom.

Intro Offer 4 classes for $40

How it works

  • Live Zoom classes

  • 30 minutes only

  • Replays sent if you can’t attend live

Class times (AWST):
Tuesdays 6:00am
Wednesdays 12:15pm
Thursdays 9:00am

Testimonials

  • I'd been doing Soph's classes for a while at another gym. Absolutely love her classes, but Im a busy mum working long hours and I kept making excuses not to go. Soph started online classes. Oh my god....game changer for me! I haven't missed a week! I do the 6am. Can't recommend Soph's classes enough!!

    Penny, busy working mum

  • I'm new to Pilates, and have found Sophia's classes to be challenging and inclusive. I love being able to do this from home, while my kids are asleep. And the 30 mins class suits me perfectly. Highly recommend!

    Katie, busy working mum

  • I have been seeing Sophia for Private Clinical sessions due to back pain. My back pain has eased as core and other muscles have strengthened. I now have freedom - to enjoy my free time without pain

    Kori, busy working mum

  • Due to a health condition I had been having pain in hips/ knees/ ankles prior starting with Sophia. Now I have been able to get back to some higher impact exercise, stay on my feet longer at work, and I sleep better at night without aching joints. Look forward to continuing with Sophia.

    Tegan, busy working mum

Hi, I’m Sophia.

I’m a Clinical Pilates instructor and mum of two, based in Busselton, WA.

I created South Pilates to help busy women move better, feel stronger, and ease back pain through short, gentle Pilates classes you can do at home — live with me guiding you.

I understand back pain personally. After a vehicle injury many years ago, I lived with ongoing back pain for a long time. It wasn’t until a few years ago that I discovered the kind of movement that truly helped me — gentle, consistent, and guided with care.

That experience changed the way I move and the way I teach. I also know how quickly pain and stiffness can return when life gets busy and movement drops off.

That’s why my classes are designed to be simple, supportive, and time-efficient — so consistency feels achievable, not overwhelming.

With my guidance and your commitment to regular movement, we work toward better mobility, strength, and a more comfortable, pain-free life.

I’d love to support you live, online.

Further enquiries. Please email here
Or claim your Online Live Classes - Intro Offer

  • I offer live online Pilates classes via Zoom, as well as private and duo Pilates sessions from my home studio in Busselton.

    Online classes are small-group, mat-based sessions designed to build strength, mobility, and confidence in your body.

  • The best place to start is with our Intro Offer — 4 live online Pilates classes over 4 weeks.

    You’ll book your classes, receive your Zoom link by email, and join live from home. All classes are guided, with options to move at your own pace.

    After your Intro Offer, you can continue with our Monthly Membership if it feels right for you.

  • South Pilates is about moving with purpose. Classes are thoughtfully planned, clearly guided, and focused on helping you feel stronger, more mobile, and confident in your body without pressure or performance.

  • You can contact me at sophia@southpilates.com.au with any questions.

  • Start with our Intro Offer (4 live online classes). After completing the intro, you have the option to continue with a Monthly Membership of unlimited classes at $55 per month. Recordings will be sent to non-attended booked clients. No lock-in, cancel anytime.

  • Participation in South Pilates classes is subject to our Terms & Conditions, which are available on our website.

Frequently Asked Questions